Inositol makes me sleepy. Makes me super sleepy too and tastes too sweet.

Inositol makes me sleepy. The Synergy Between Choline and Inositol May 29, 2024 · Explore the best inositol supplement brandsFind out which offers the best value and quality for promoting optimal sleep. Myo-inositol supplements may cause a feeling of fogginess when taken in high dosages. Often categorized alongside B vitamins, inositol plays a vital role in cellular signaling and neurotransmitter balance. The fifth, deepest stage of sleep, is known as REM sleep (rapid eye movement). Learn all about the side effects of choline and how to avoid them in our expert guide. Amidst the array of sleep aids available, the natural triad of magnesium, inositol, and glycine has emerged as a compelling option, known for its potential to promote restful sleep without the side effects associated with pharmaceutical alternatives. Inositol: Inositol is an amino acid that you should know about. Were you taking the blend of 2 types? Posters seem to have more side effects when the d chiro is added, many do fine with just myo inositol. It is believed that choline is directly linked to this cycle, which is viewed as the most vital sleep state. A recent study reported that the myo-inositol and α-lactalbumin combination is able to increase myo-inositol plasmatic content in inositol-resistant patients with a relative improvement of hormonal and metabolic parameters. Unlike Oct 9, 2023 · Inositol supplements are commonly used for various health benefits, but they can also have unexpected side effects. See full list on mentalhealthdaily. Benefits Highlighted: Increased Serotonin: Myo-inositol increases serotonin levels, which can help reduce anxiety and enhance sleep. If I want to have something I will take a bite or two now and then, but that is enough and often too much, lol. Here's my review. I’m also reducing light exposure at night and going outside first thing in the morning. Any advice or explanation of why it may be causing that side effect would be appreciated. I’ve been working out as well, gained 20-25 pounds from hormone imbalance… hoping to lose weight but it seems like it’s not working :/ will see after taking the meds and i hope your journey continues to be fruitful! I’m also Discover the benefits of Inositol supplements for PCOS, anxiety, and insulin resistance. These gentle alternatives helped me sleep better than ever. Basically i realized that thankfully it got to a point, combined with proper diet, that inositol was doing its work too well. By combining inositol supplementation with other healthy sleep practices, you may find yourself on the path to more restful nights and energized days. It has gained attention for its potential benefits in managing mental health conditions like anxiety and depression, as well as improving metabolic health Aug 21, 2024 · Short answer Inositol, a carbohydrate involved in important cellular processes, is not bad for you when used appropriately. Unless you are prone to constipation, a form that is gentler on the intestinal system, such as magnesium glycinate, or is less expensive, such as magnesium oxide, might be better choices. lithium orotate inositol mg-citrate Except the mg-citrate, I get all of these from Swanson and take only 1 pill. Has anyone found a good post on exact pharmacology on serotonin? It's not increasing it right? It's making receptors more available?! Sleep Improvement: Myo-inositol can substantially enhance sleep quality and depth. This sensation usually fades after your body becomes accustomed to the supplement. Here are just a FEW of my favorite things about inositol: Inositol increases GABA. Your body needs inositol for the development and growth of cells. By promoting a balanced mood and reducing stress, these nutrients may contribute to more restful and uninterrupted sleep cycles. It offers potential benefits in managing conditions like PCOS, insulin resistance, and various mental health issues. Embrace a natural approach to improving your overall well-being by incorporating Myo Inositol into your daily regimen. This combination shows a synergic effect in increasing myo-inositol absorption. However, one lesser-known benefit to inositol that is appearing in some recent studies is the possible link between inositol and better sleep. Like, complete mental breakdown, suicidally depressed. Learn about its role in promoting insulin sensitivity and metabolic health. Millstine. Nov 22, 2012 · Protocol For Life Balance - Myo-Inositol Powder - Supports a Healthy Mood, Emotional Wellness, Behavior and Ovarian Function, Energy Boost, and Sleep Support - 1lb. If you’re having trouble getting to sleep, staying Aug 16, 2025 · Key Takeaways Inositol is a form of sugar that can provide various health benefits, but it may also have side effects. Understanding the most common side effect of inositol is crucial for those considering or currently taking the supplement. Reducing Anxiety and Improving Mood: Myo-inositol is effective in reducing anxiety and improving general mood Dec 6, 2024 · Is inositol good for insomnia? Discover the potential benefits of inositol for improving sleep quality and promoting restful nights. I sleep pretty easily to begin with, but hoped to reduce how often I wake up. Learn how it helps you rest here. Here are the benefits, side effects and dosages for Aug 17, 2022 · Dr. May 1, 2014 · Inositol Making Me Extremely Tired - posted in Mental Health: I have taken Inositol for the past three nights (before bed). It seems like some people don’t benefit from 5-HT2A antagonism, despite it being scrutinized for being bad receptor. Interesting, my father took a multivitamin with a high dose of b6 and b12 l yesterday and couldn't sleep well either (I know too much is dangerous but he needs it for reasons). How to pronounce Myo-Inositol? Will inositol help me sleep? Does inositol make you sleepy? Can inositol cause insomnia? Can inositol cause… Jun 25, 2017 · Most of us have experienced sleep disorders at one time or another in our life. I thought it was just a fluke, and maybe other life stressors got me to that place, but it was so abrupt and not like my normal behavior, and coincided exactly with my choline use and ceased after stopping it. 1 Combining with Other Supplements: When combined with magnesium threonate, apigenin, and theanine, myo-inositol further improves sleep quality. Learn how inositol can help improve your mental health. As we sleep, we go through different stages. So recently I started taking it again Ive taken B complex including the Country life one before and the B right also from jarrow and the GNC brand, years ago I used to take the B complex 50 from GNC or Vitamin World and never had any drowsy or sleepy tired feeling only the bright yellow piss Then I decided to start taking B complex again and saw these fancy supposed better forms and both of them gave me some sides, either Sleepy Jan 23, 2025 · Looking to know what are the main inositol health benefits and what are the key inositol uses and benefits? Continue reading. (454 g) Hello, I have heard that myo-inositol can be very helpful for people who wake up in the middle of the night. Learn about dosages, side effects, and how Inositol supports mental and metabolic health. Whether you’re new to functional psychiatry or just looking to broaden your May 16, 2017 · Filed Under: Events Tagged With: Andrew W. Take the first step towards better sleep, enhanced mood, and balanced hormones. However, it can cause mild to serious side effects, particularly at high doses or when interacting with certain medications. Sep 25, 2010 · Why does this always happen?? - posted in Supplements: It seems like I'm always having bizarre reactions to supplementsoften the opposite of what is supposed to happen (ex: Ginko biloba makes me tired, L-Theanine makes me exhausted and depressed, ashwagandha makes me tired, vitamin D can make me tired, roseola rosea makes me tired, resveratrol makes me tired, PEA makes me depressed, high . Inositol helps in the mediation of signal transduction of cells in response to growth factors, neurotransmitters, and various hormones. Often referred to as vitamin B8, inositol helps regulate neurotransmitters like GABA and serotonin, both of which are critical for promoting mental calm and restful sleep. Inositol, a naturally occurring sugar alcohol, plays a crucial role in maintaining proper cellular structure and function. I lowered the dose and added d-chiro to it, and that helped. Inositol is well tolerated and has low-to-no side effects. It felt like I was oscillating between focusing heavily on sounds around Aug 16, 2025 · When you start taking inositol, particularly myo-inositol, you may notice several effects on both your body and mind. This is very bad because inositol and metformin both caused sleep issues, mainly middle of the night wakeups for 1-3 hours at a time, that resolved immediately after discontinuing them. I took it for about a week and a half and had to quit because I could barely keep my eyes open! I was so tired at work I felt drugged. I also take 1500mg of Berberine in 3 500mg does through the day. Part of the vitamin B-complex, Truehope Inositol plays an important role as the structural basis for secondary messengers in eukaryotic cells. Remember, anxiety and sleeplessness is associated with low GABA. Mar 13, 2025 · Magnesium glycinate is a supplement that can improve your sleep quality. This is part IV in an ongoing sleep series from Health Rising that attempts to understand why the notoriously bad sleep in chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID and related diseases occurs and to find ways to Sep 24, 2018 · Inositol plays a role in many bodily processes and has been studied for its varied potential health benefits. That’s because of its benefits to fertility and PCOS, and in PMS and anxiety. Another is that is a 5-HT2A antagonist. Dec 19, 2024 · Inositol, particularly a 40:1 myo- to D-chiro ratio, supports fertility in PCOS, but myo-inositol alone works well for most other uses. Supposedly, antagonism Jul 27, 2023 · You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and bones, helping keep your metabolism functioning right, supporting a healthy brain, and contributing to a good night’s sleep. Saul, anxiety, calming, inositol hexanicotinate, insomnia, niacin, niacinamide, That Vitamin Summit About Trudy Scott Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Therefore, these findings applied to minimize the rate of poor sleep quality in pregnant women. It helps me anxiety a lot! But my sleep feels more fragmented. Sep 16, 2025 · Too much choline may lead to a range of unpleasant side effects. Jul 10, 2024 · Discover the surprising benefits of inositol for managing stress and anxiety with our expert advice and practical tips. This blog compares recommendations from different health experts. Jun 24, 2024 · Inositol is a natural compound purported to boost mood and metabolism and used for conditions such as depression, panic disorder, and PCOS. Pop tarts and pasta are just food. When I first started taking choline, I noticed I got extremely depressed for days after. We feature unsponsored user reviews and share which retailer sells inositol for the best price. If you’re having trouble getting to sleep, staying At higher doses than you are probably able to eat through diet alone, myo-inositol supplementation (especially when paired with D-chiro-inositol) has been shown to have a number of health benefits. So I started taking 40:1 inositol about a month ago and my once ravenous appetite has completely halted. Cutting sugar and processed food is such a gift to ourselves and our health. This guide will explore the potential side effects of inositol. In this article, we will delve into the topic of inositol for sleep and explore how this compound may help improve sleep quality. Proper dosage is key, and The research confirmed that myo-inositol supplementation can improve global sleep quality, subjective sleep quality, and sleep duration during pregnancy. Dec 12, 2016 · Do you find yourself lying in bed, unable to sleep? Do you suffer from physical restlessness, tossing and turning all night? Do you have restless leg? Truehope Inositol can help you sleep better at night. Will inositol help me sleep? Does inositol make you sleepy? Inositol can help in the treatment of sleep-related problems by inducing relaxation and calming effects. Learn more about Inositol uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Inositol. Explore the impact of choline on sleep and discover effective strategies to combat insomnia. Inositol also helps in the process of osmoregulation Apr 3, 2025 · Why do vitamins make you sleepy? Discover the science behind supplement-induced drowsiness and practical solutions. Jun 17, 2025 · Our research team analyzes medical studies on inositol for sleep to determine if the supplement is safe and effective, or if it's a waste of money. 2 Aug 16, 2025 · Myo-inositol is increasingly recognised for its health benefits, especially in managing conditions like polycystic ovary syndrome (PCOS) and insulin resistance. Mar 17, 2025 · Inositol, due to its impact on serotonin production, has been found to improve sleep onset and duration, particularly in individuals suffering from insomnia or anxiety-related sleep disturbances. But, you could just try something else entirely like NAC or Berberine. Inositol also worsened my sleep quality. Inositol helps reduce anxiety and improve sleep by INCREASING GABA naturally. Interest in natural remedies has surged, and inositol has emerged as a promising candidate in this realm. Curious if anyone has used it for sleep… Nov 21, 2023 · What is Inositol? Inositol is a naturally occurring compound that provides structure to cell membranes and is critical for cellular growth. Like, I used to be hungry 3-4 hours after eating and needed at least 2 snacks to get through the day. I decided to try myo d chiro inositol trying to make my periods regular. If you experience any adverse effects or if your sleep doesn’t improve after a reasonable period, it’s important to consult with your healthcare provider. Dec 3, 2024 · Learn about inositol or myo-inositol recommendations for brands and usage for sleep, anxiety, and reproductive health Oct 29, 2023 · Inositol For Sleep Inositol is a natural compound that has gained attention for its potential benefits in promoting better sleep. Many people struggle with sleep issues and turn to various remedies in search of a good night's rest. Aug 26, 2024 · In conclusion, while inositol shows promise as a natural sleep aid, it’s important to approach it as part of a holistic strategy for better sleep. Inositol is a carbocyclic sugar found in abundance in the brain and different other tissues present in mammals. Why it Matters: Myo-inositol is important for sleep because it modulates Sep 5, 2023 · When it comes to sleep specifically, myo-inositol takes the crown. Mar 5, 2025 · In recent years, inositol has garnered considerable attention in the wellness community, particularly for its promising role in weight management and metabolic health. Myo-inositol is a naturally occurring substance found in the human body and certain foods that plays a significant role in various biological processes, including cell signal transduction and insulin sensitivity, and has been studied for its potential benefits in improving sleep quality and mental health conditions. Feb 13, 2024 · Discover how the right inositol dosage for sleep can enhance your rest. Mar 22, 2023 · Research suggests that inositol, or vitamin B8, may have various benefits, such as aiding people with mental health or metabolic conditions. Learning how to manage and minimise the risk of side effects can help ensure the safe and Nov 29, 2018 · Inositol has been shown to help with sleep and its ability positively influence serotonin is well known in clinical trials involving psychiatric conditions. Inositol and Sleeping Disorders Inositol is more precisely referred to as myo-inositol. Statcare offers cost-effective and high-quality multispeciality services to address all your healthcare needs. A few supplements like lion's mane make me really sleepy, but they ultimately lead to me not falling asleep due to side-effects, mainly very significant breathing Nov 3, 2023 · Tired of piling on the pounds? Find out whether inositol for weight loss is an effective solution, and how to use it for maximum results. Moved PermanentlyThe document has moved here. From what I understand, that is a very small dose. I've had paradoxically effects from Myo inositol on sleep as well. I'd also used Epsom salts (magnesium sulfide) to try and balance out a high blood sugar from using a b-complex vitamin. Aug 30, 2025 · This article explores the relationship between inositol and sleep patterns, examining the scientific evidence and potential mechanisms through which this compound may influence our sleep quality. I was freaking out. However, alongside its positive effects, it’s essential to understand the potential side effects of myo-inositol supplementation. I have only taken 1/4 teaspoon, which is 600 mg. Myo inositol is actually used to treat sleep issues and anxiety in children and adults. Instead, it supports brain functions related to mood regulation and neurotransmitter activity. Biologically, it plays a role in nerve signaling, hormonal regulation, and serotonin production. Discover how this powerhouse supplement balances insulin, reduces acne. Sleep disorders can come in many forms, but they all disturb our sleep pattern. Apr 12, 2025 · Inositol insomnia dosage has become a pivotal topic for people seeking gentler alternatives to conventional sleep aids. Taking L-theanine during the day may actually help you be more relaxed at bedtime, and taking some before bedtime may also help you to relax and reduces anxiety so that you find it easier to get to sleep and stay asleep. Conclusion This makes me very happy to know, i just purchased some inositol, my period hasn’t came in a month and I’ve been getting weird spotting. Apr 13, 2024 · Find out what nutrients are in inositol and learn how they can help everything from metabolic syndrome to panic disorder. At higher doses than you are probably able to eat through diet alone, myo-inositol supplementation (especially when paired with D-chiro-inositol) has been shown to have a number of health benefits. Huberman personally takes 900 mg before sleep, which improves his ability to fall asleep and stay asleep even after waking up during the night 1 2. Learn how this natural support improves rest, stress, and emotional balance. Learn about dosage and side effects here! I find that if a medication can cause insomnia, it will for me. Learn about effective amounts for improved sleep quality naturally. One theory is that it’s a methyl donor, and perhaps you don’t need additional methylation going on in your body. Has this happened for anyone else? Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q I thought of taking it in the evening since it makes me drowsy but am somewhat reticent to do so in case it disrupts my sleep in some way. Are you considering an inositol supplement to treat PCOS or another condition? Read our list of benefits and potential side effects. Jan 14, 2025 · Transform your sleep, skin, and hormones with inositol, aka Vitamin B8. Instead of taking sleeping pills or other drugs, you may want to try this natural substance. Nov 13, 2024 · Discover when to take inositol, inositol dosage guidelines, and tips for effective use to maximise its health benefits. Once I stopped taking it I was back to normal in a few days. Now, I have to schedule eating because I’m just not hungry. Has anyone had similar happen and found an alternative that helps blood sugar/IR? After my first round of exposure to Inositol, (1 day, 600 mg), I was as sleepy as heck and happy as a clam. Nov 7, 2020 · Inositol is promoted as a general health supplement for women. Im wondering if this has anything to do with having ADHD INOSITOL: an actual life saver for energy, sleep and depression? How to use? Is it placebo or is it real? First time user. In this article, we’ll provide a comprehensive overview of its uses, possible side effects, and key Mar 18, 2024 · Have you heard about the “sleepy girl mocktail” on TikTok? Get the facts on magnesium glycinate for sleep. I took 1g last night and had a MUCH harder time falling asleep. Aug 30, 2024 · As a functional psychiatric nurse practitioner, inositol is one of my favorite supplements to recommend to patients. Aug 2, 2023 · Why Take Niacin at Bedtime: Exploring the Benefits Here are a few reasons why some people opt to take niacin at bedtime: Enhanced Sleep Quality and Duration Quality sleep is the cornerstone of overall well-being. Some of us don’t need the 40:1 formula. Learn about its benefits. I may switch to mornings only. Truehope Inositol offers a natural and effective way to achieve better sleep and enjoy its many benefits. Learn how to use inositol safely and effectively for better health Jun 19, 2024 · By understanding the importance of quality sleep and taking steps to improve it, you can enhance your physical, emotional, and mental health. I take 2000mg of myo and 500mg of d-chiro. People use it for metabolic syndrome and polycystic ovary syndrome (PCOS), among other health conditions. What is inositol? Feb 17, 2024 · Learn about the side effects of inositol, from common to rare, for consumers and healthcare professionals. Inositol was once considered part of the B vitamin complex (vitamin B8). A study involving myo-inositol supplements showed significant improvement in sleep quality among the participants [7]. But research suggests that inositol may have many potential health benefits. com Unlike traditional sedatives or sleep aids, Myo Inositol does not directly induce sleepiness or drowsiness. It is often overlooked in favor of more well-known options like omega-3s or N-acetylcysteine (NAC), but make no mistake—inositol is a powerful and versatile molecule with a myriad of clinical uses. I've found too much myo inositol makes me fatigued. You should start at low doses of only what you need and raise them until you find an effective level that is well tolerated. Keep track of any changes in your sleep quality, duration, and how you feel upon waking. Oct 17, 2024 · Discover inositol side effects, from mild nausea to rare hormonal imbalances. Buy Myo Inositol Powder today and start your journey towards a healthier, more rested you. Sep 15, 2025 · Discover why MG Inositol is gaining attention for sleep and mood enhancement. Any similar Jul 16, 2025 · What Is Inositol? Inositol is a naturally occurring sugar alcohol found in whole grains, citrus fruits, and organ meats. Is Inositol good for insomnia? Explore how inositol, a natural supplement, might improve sleep quality and help relieve insomnia with its calming effects. Although both inositol and myo-inositol can play a role in enhancing sleep quality, myo-inositol’s impact on serotonin makes it particularly effective [6]. Rodger Murphee How to get better sleep. 2 make my sleep a little worse again or make not much of a difference. It’s necessary for the proper function of I believe I have always had some mild for of PCOS (body hair, irregular period etc). Mar 4, 2015 · However, choline may also be linked to REM sleep. With various forms of inositol available, many people are left wondering: which inositol is best for weight loss? This comprehensive guide will navigate through the different types of inositol, their benefits, and ultimately Jun 24, 2025 · Melatonin isn't the only answer if you're searching for a better night's sleep. Jul 16, 2024 · Dive into the world of Inositol and discover its amazing benefits for mood swings and sugar cravings. Inositol acts as a secondary messenger known as inositol phosphate which regulates the sleep-enhancing hormones. Jun 13, 2025 · What’s the best magnesium for sleep? Although the most evidence supporting magnesium as a sleep aid is for a form called magnesium citrate, that form also has potent laxative effects, says Dr. I bought a container of inositol to experiment with, hoping that it would improve my sleep. Enhance your sleep quality and overall well-being with Truehope Inositol. Has anyone else experienced this? I’ve heard great things about this supplement for PCOS. Aug 26, 2024 · When using niacin for sleep, it’s important to pay attention to how your body responds. Niacin has been linked to improved sleep quality and duration, making it a valuable addition to your nightly routine. Jan 3, 2024 · Discover the potential of Inositol for weight loss. I took it a few months. Im not sure why, but it is making me extremely tired. Jun 4, 2024 · A nutrition supplement called Ovasitol can really help people with PCOS? I’ll admit, I was skeptical too-until I tried it. Taking meds that antagonize this make me feel worse. Here are 5 evidence-based health benefits of inositol. Makes me super sleepy too and tastes too sweet. 2 grams of inositol supplements are recommended for patients who have insomnia whereas people suffering from problems Does myo-inositol cause fatigue? Tried myo-inositol for the first time yesterday and absolutely knocked out and woke up super tired, but surprisingly my anxiety disappeared and I want to keep taking inositol. Jul 16, 2021 · Inositol supplementation is typically associated with a variety of cognitive enhancements, ranging from better mood to improved sleep, increased attention span, and better learning and retention. The risks of IR can literally be life shortening. What are your experiences with this supp? Aug 4, 2025 · Discover the potential benefits of Myo Inositol for yourself. We would like to show you a description here but the site won’t allow us. I saw that it can cause “mild tiredness or drowsiness” but this was next level exhaustion. Sometime in the beginning of the sixth month i realized I don't get tired or sleepy on the days i forget to take them. Inositol is a form of sugar found in your body, in some foods and as a supplement. Importantly, L-theanine will not make you drowsy, sleepy or tired when taken during the day. I can barely get out of bed, and I feel foggy the entire day. umgv luaw mdhc ysd xl40 fkom hlzsz2o 0zzm gt a5ny