185 pounds muscle. How to convert 185 pounds to kilograms.

185 pounds muscle. I'm 5'8 and I weight 170 lbs with abs and defined muscles. Look up Ulysses jr. You’d be better off eating a bit more, gaining weight a bit faster like 2 pounds per month, and taking the bit of extra fat gain that comes along with it. As with 5’7 females, there’s no data that has body weights for only 5’7 males. You see, the average woman is only 5’4, which is a massive 7 inches shorter than our 5’11 female example. Am I overweight? BMI is a very rough measurement. Let the mirror show your results, not the scale Share Add a Comment Sort by: Best Open comment sort options Best XeroValueHuman • More information from the unit converter How many lb in 1 kg? The answer is 2. Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity. This perception is skewed by muscle magazines that promote bodybuilders who take steroids on their covers. Jun 12, 2025 · Whether you’re targeting muscle growth, strength gains, or overall fitness, starting with appropriate weights is crucial for: Our Weight Lift Calculator eliminates the guesswork from your training. Anyone got a good workout schedule/diet I should follow, with some reasoning as to why it would work? Feb 3, 2023 · The average weight for a 6 foot female is likely around 185 pounds or 84 kilograms. ) Reply reply [deleted] • Weight: 185-195 pounds Arms: 18 inches Calves: 18 inches Neck: 18 inches Thighs: 27 inches Chest: 48 inches Waist: 30 inches Hips: 42 inches Even before the introduction of any perfect male body measurements calculator, Sandow inspired bodybuilders to achieve that lean, natural, and muscular appearance, giving rise to the popularity of the Sep 24, 2025 · Body recomposition is the process of improving your body composition by increasing muscle mass and decreasing fat simultaneously. I wanted to hit 180 lbs during my bulk but decided maintain my weight and work on muscle mobility first before adding anymore. im 8"taller and 80 lbs hevier and still not as full. Get a customized weight chart for your height 5'7, and a 185 lbs silhouette image. Take into consideration how you’d be happy. What is the BMI for a 6'3" and 185 lbs male? 23. Oct 24, 2013 · How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics. Goal is to get around 11-13% to start lean bulk. 2046226218488. For comparison purposes, the calculator provides the results of multiple formulas. Ideal Lean Body Mass for Females: Nov 7, 2024 · Protein is a vital nutrient maintaining muscle mass. Jun 15, 2025 · There is a big difference between 130 pounds health and average looking and 130 pounds athletic muscular. 45359237 kilogram. I'm same height and I never want to be 250+ pounds, because realistically, even if i reach my genetic limit in muscle naturally, I'm still going to have to be pretty chubby to be 250+. Gain muscle and lose fat. Oct 11, 2021 · So, if you tried to only gain 0. As a powerlifter at 5'10 you could still be very competitive and look good and be lean in the 93kg weight class. What is BMI? BMI is a person's weight in kilograms divided by his/her height in meters squared. of lean muscle and 36 lbs. Body fat estimate? Continue cut or start lean bulk/recomp? Use our Lean Body Mass Calculator to determine your muscle mass and track your fitness progress. Aim for the recommended daily protein intake for muscle gain, which is around 1. Jun 4, 2007 · I have been bulking for 12 weeks and I have went from 170 lbs to 185. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth. At 185 pound s, with a body fat percentage of 23 %, you have 42. Get a customized weight chart for your height 5'6, and a 185 lbs silhouette image. Should I cut for the summer or should I just keep bulking to 200 or more and then cut. I have no gym experience & is trying to be around 180-190 pound of muscle by around the end of Jan. May 30, 2025 · It includes muscle, bones, organs, body water, and the essential fat your body needs for basic cellular functions. 1 kg/m2 (rounded). If you play a sport do you want to be light or heavy. Calculate your calorie and macronutrient needs for muscle gain with this Muscle Gain Calculator. Aiming for a 185 lb body can enhance sleep quality, helping you wake up refreshed. 8 grams of protein per kg of body mass may not suffice. Compare your max lifts against other lifters at your bodyweight. If I am 5'7 and weigh 185 lbs, is that a good weight? How much is the BMI for a man or woman, boy or girl? What should I weigh? Below are approximate definitions of a certain BMI. Keeping your weight around 185 lbs can lead to higher energy levels and better participation in activities. How much is it? Sep 16, 2019 · Lean Mass = Weight – Fat Mass = 130 lbs. Whatever number you land on is your ideal lean muscle mass. Nov 6, 2017 · Based on your height and musculature, I would guess your stage weight would be in the mid-170s, unless you’re sporting truly monstrous thighs. According to the CDC, this would be considered overweight for all adults age Muscle Building Bulking Progress at 5-11 185 lbs (10-1-12) Living Dead Paradox 1. Hey, I’m 35, 5’10, 185 pounds. For a 5-foot-6 male, a weight over 150 pounds is considered overweight and higher than 185 pounds is obese. You also know how heavy you should get when bulking, and how light you should get when cutting. 6’5 185 Pounds I’m skinny, but my stomach is big & is pointing out. Jun 14, 2016 · Muscle and fat weigh the same, but muscle is more dense than fat, so a super fit man could weigh the same as a guy who is out of shape. May 10, 2016 · The bottom line: BMI results can be startling. Got to around 180 to enjoy the end of summer, and now basically I'm going to slowly bulk up through the winter. But it’s important to recognize that stage weight is utterly irrelevant–all that matters is how you look. It really depends how much muscle you have. Dec 18, 2024 · The Muscle Gain Timeline Estimator Calculator predicts the time required to achieve your muscle-building goals based on your current weight, target weight, and weekly muscle gain rate. This visual guide to body-fat percentage uses 54 coaching client before and after pictures to help explain what 7–30% body fat looks like. I’m 2 inches taller than you, probably have a little more muscle, and was 183# on stage (and wasn’t 6-7%–more like 9, 8 at best). 95K subscribers 193 If your weight is 175 pounds (79 kg), you should aim for approximately 127 to 191 grams of protein per day for muscle gain. Create a bulking diet for weight gain or a cutting diet for fat loss. These are only estimates calculated from the 1RM-predicting equations. I've lost fat and gained muscle lately. Me at 180 lbs Sep 3, 2021 · Lean muscle tissue requires 3-4 times more calories to maintain compared to fat and is important in the process of energy metabolism. 5-1 pound in body weight per month to match the 0. Sep 16, 2024 · No matter if you want to bulk up or slim down, using our protein intake calculator can provide you with a science-backed target for your daily consumption. Apr 12, 2021 · Are any set measurements for the ideal male body going to come anywhere close to reality? Read this detailed article to figure out the ideal body measurements for an adult male! Find out your BMI, and your ideal weight for your height. It’s advisable to spread protein intake evenly across meals throughout the day to optimize muscle protein synthesis. Lean Body Mass Calculator The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. At 5'5" (and a half, but people usually tell me to quit being a typical manlet and ignore the extra half-inch), 157 pounds, I'm the heaviest natty I know that's still lean at my bodyweight under 5'7". This estimate is based on the body weight data for US women. 8g per pound of body weight is the bare minimum if you are training to build muscle or want to keep your muscle from wasting away. If you want to focus more on losing fat, you should lower the total calories you eat in a day. Adjustments within this range can depend on factors such as training intensity, individual metabolism, and overall calorie intake. 171K subscribers in the nattyorjuice community. Favorable body composition has many health benefits and improves athletic performance. Feb 15, 2022 · 34M 5’9” 185 lbs. Now, rowing and strength training, at 10% body fat, about 245 (I'm above that presently as I've just completed a bulk). (This is me at that weight. BMI for a 5'7" 185 lb male or female BMI is a quick and easy measurement to find out if you're a healthy weight. (84kg), needs roughly 67g of protein per day. Our protein intake calculator in kg and lbs is free, quick, and accurate. Just my opinion though. While it has its flaws, it can be quite useful if you're aware of your own body composition and use it in conjunction with other metrics for personal health. Find out your lean body mass percentage and stay on track towards your fitness goals. Compete with friends. But that’s not entirely true. Knowing your LBM can help you: Set protein and calorie targets with greater precision. Reply reply salmans13 • 220 pounds lean is simply not possible at your height. Some of these pics are with my shirt on just to give you a idea of how much I weighed and lost. (The Feb 3, 2023 · The average weight for a 5’7 male is likely around 185 pounds or 84 kilograms. Get a customized weight chart for your height 5'10, and a 185 lbs silhouette image. Aug 1, 2012 · Bring up your bench press with this intense 10 set x 3 rep bench press specialization workout plan from top powerlifter Steve Shaw Apr 21, 2008 · What are the ideal body measurements for a male? Tom Venuto looks at exactly what are the ideal body measurements for men and women. Discover benchmarks, personal stories, and guidance for achieving your lifting goals. Do you want to be a marathon runner or do you want to be a Crossfit athlete. For context, a person who weighs 185 lbs. Protein Calculator Learn exactly how many grams of protein per day you need! In just a few minutes you can calculate the exact amount of protein you should be eating. But that will get you a frame of reference how insane that looks. In term of macros, I just tried to supplement my diet with 2. 2 g and 1. 5g protein/kg bodyweight. Daily Protein Requirement (Healthy Active Adult) If you are an athlete, work a physically demanding job, have an injury or sickness, the suggested . What is the BMI for a person who is 5'7 and weighs 185 pounds? This calculates the body mass index of both men and women. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. Optimal Daily Protein Mar 17, 2025 · To maintain or grow muscle while losing weight, it’s important that you consume enough protein in your diet. Jun 18, 2025 · I want to give you an idea about what body weight you should aim for. Remember that this is the absolute floor for muscle building or maintenance. Big potential. Well, what if I want to do both at the same time? Known as “body recomposition”, many people believe this is impossible or only reserved for a small percentage of people. 500-700 kcal deficit per day. Looking for body fat estimates to see about how much further to go. Protein should provide some of your daily intake of calories but exactly how much can be a challenge to figure out. For example, if you weigh 180 lbs, your minimum daily protein target is 144g per day (180 x 0. The body weight data is based on women as a whole, who are 5’4 on average and weigh roughly 171 lbs. . 036699067645308 Finally, BMI = 25. We would like to show you a description here but the site won’t allow us. Helps in planning effective workout and nutrition strategies. For some activities (cycling especially), less bodyweight is an advantage (it's easier to haul your ass over hills, accellerate You can lean bulk pretty easy. Muscle mass, on the other hand, isn’t as easily determined, especially when referring to an ideal. We assume you are converting between pound and kilogram. Started cut on Jan 2 at 195lbs. This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. Reply reply Magret1999 • You have like the perfect frame for classic but you lack a lot of size, keep training and you will literally look like Arnold Reply reply selfawarepsycho • My transformation from 280+ pounds to 185. It will come as no surprise to learn that there’s no data that weighs 6 foot women specifically. A pound of metabolically active muscle tissue requires 5-7 calories per pound to maintain while less active fat tissue, requires only 2 calories per pound. You will need to be in a surplus to gain muscle. Most people can definitely build muscle and lose fat at the same time. For this example, the woman's body fat percentage is 28% percent, which is within the recommended standards. Someone very active Jun 15, 2025 · Second scroll to the right until you find the column for your ideal body type. How Many Reps Of 185 To Bench 225? On average, it is estimated that you need to perform 7-8 reps of 185 to be able to bench press 225 for one rep max. Jun 25, 2023 · Build muscle. Current weight 185. Whether you’re an athlete, someone looking to improve health, or just curious, this guide is for you. Ideal lean body mass chart for females Ideal lean body mass chart for males I created this array for you to find your ideal lean body mass based on height and ideal body type. Browse weight loss progress pictures submitted on reddit and filter them by height and weight. of fat mass. The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. 185lbs in both pictures. Note that rounding errors may occur, so always check the results. Protein enables the body to maintain and repair skill cells, preserve lean muscle mass and build tissue. 5 scoops of protein powder per day - so really about 1-1. To calculate faster, use the calculator at the top of this page. Legs have comparable definition/slightly leaner than upper body. 5 months of strength/bodybuilding. Jul 18, 2018 · How big can a natural bodybuilder get without steroids. Everyone I talked to was touting bulking diets as the best meal plans for building muscle mass, fast. Using proven strength standards and your personal metrics, we help you: Oct 24, 2025 · He’s only starting with forty pounds of muscle, so he doesn’t have anywhere close to the amount of muscle mass required to bench press 185 pounds, let alone 235. Obviously, since some tall women tend to be quite slim, it’s totally possible that many 5’11 women will weigh much less than this 185-pound estimate. This study May 8, 2022 · Calories: Everything You Need to Know Start at 11 calories per pound of bodyweight on a fat loss diet and 16 calories per pound of bodyweight on a muscle growth diet. Strength training regimen 4x per week. Lean bulking, leangains, keto, or standard calorie calculator. If you want to know what science says about how much muscle you can build naturally—without steroids—you want to read this article and try this calculator. Click here to learn more. What body fat percentage would you say I am? Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Unikatze • Feb 3, 2023 · The average weight for a 5’11 female is likely to be in excess of 185 lbs, which works out to around 84 kg. Lose fat. Get a customized weight chart for your height 5'11, and a 185 lbs silhouette image. 5-1 pound of muscle gain per month, your progress would probably be much slower than you’d like. The rest we refer to as your lean mass. Protein is a key macronutrient involved in the growth and repair of muscle tissue. So when you factor in VisualBMI shows you what weight looks like on a human body. Effective Ways to Measure Body Fat Percentage BMI = 703 x (weight/(height)2) For example: If your height is 68 inches and you weigh 185 pounds, your BMI is BMI = 703 x (185 / 682), or BMI = 703 x (185 / 4624), or BMI = 703 x 0. How to convert 185 pounds to kilograms. Estimate lean mass gains and ideal body proportions for natural bodybuilders. 6 g per kg of bodyweight should be sufficient for most people. This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. Find out your BMI, and your ideal weight for your height. Apr 12, 2025 · How much muscle can you gain naturally? I get questions all the time from 5’10” guys who want to be a ripped 190 lbs. In college, mostly cycling, 205-215. I am 6' 2", 185 pounds, and 18 years old; I want to get to ~195-200 pounds I want to gain about 10-15 pounds of mostly muscle weight. who weights less then 220 pounds at 5’10 and is pretty much confirmed to be on PED’s. What can I do to get there? What type of exercises & meal plan should I do? Is BMI different for men and women? BMI is calculated the same for a man or a woman. Whether you are looking to lose weight or build muscle, learning your daily protein needs is crucial to getting results! M/21/6ft/185 lbs. 7–1 g per pound of body weight. The perfect tool for flexible dieting and if it fits your macros type diets. 12 BMI, Normal Weight. How does the protein calculator work? The calculator is created using evidence-based sports nutrition guidelines using your own body metrics such as weight, age We would like to show you a description here but the site won’t allow us. Here's how much you need to lose weight, gain weight, and how it should change as you age. You’ll know exactly how much more muscle you should build, and exactly how much fat you should lose. This tool can help evaluate your total body composition. For a 6-footer, 185 pounds is overweight There are a lot of jacked fighters in MMA, we have compiled a list of the the top 25 most jacked and muscular fighters in the sport today. Mar 16, 2025 · Design your bodybuilding diet plan with this step-by-step nutrition guide. damn long muscle bellys. 5 roughly and am sitting between 180-185 lbs and between 16-17% bf roughly although measuring is always innacurate so add 3% if you want but the point still stands. What's the BMI for a person who is 5 feet 10 inches tall and weighs 185lbs. And at the same time displacing your fat with muscle, you may be happy with the way your body looks at 180. – 36 lbs. I'm 5'9. Nov 2, 2012 · Afraid of getting fat but want to build muscle? After trying everything in the book, Ryan Munsey used this eating plan to pack on 10 pounds in 2 months. My arms are very skinny with no chest & chicken legs. Daily Protein Calculator: How Much Protein Should You Eat? Calculate your recommended daily protein intake by entering your details below. A little fat is understandable with such a gain but I'd like to try to keep as much tone as possible. Pick 1. Calculate male/female ability in exercises like bench press, squat and deadlift. Use our free calculator for a personalized protein intake in seconds. 6–2. Key Takeaways Maintaining a 185 lb BMI can improve joint and muscle health, reducing aches and pains. At the top of my bulk, weighing in around 185-187 lbs, I was the strongest I've ever been: Bench: 275 lbs Squat: 365 lbs Deadlift: 455 lbs Tried my best to maintain my strength throughout my cut, but definitely noticeably weaker at 159 lbs: Bench: 245 lbs Squat: 315 lbs Deadlift: 435 lbs I actually found it tougher to bulk up than to cut down. BMI = 703 x (weight/(height)2) For example: If your height is 71 inches and you weigh 185 pounds, your BMI is BMI = 703 x (185 / 712), or BMI = 703 x (185 / 5041), or BMI = 703 x 0. Jan 24, 2025 · Did you know that a man’s weight can vary by as much as 20 pounds based on muscle mass, frame size, and activity level? A height-weight chart isn’t just numbers; it’s a guideline to help you understand what’s healthy for you. Because muscle mass isn’t a good indicator of health, it’s better to look at your body fat percentage or waist circumference to determine your risk of certain health complications. This tool helps you set realistic timelines, plan effectively, and align your workouts and nutrition for optimal results. 8 kg/m2 (rounded). Am I at a healthy weight? Speak with your doctor. So, considering that a 6’0 woman is 8 inches 316 votes, 100 comments. Normally, a BMI over 25 is considered overweight. Muscle Mass Calculator Utilize this muscle mass calculator to estimate and compare your skeletal muscle mass with your overall body mass, lean body mass, and body fat. How heavy is 185 pounds? How much does 185 pounds weigh in kilograms? This simple calculator will allow you to easily convert 185 lb to kg. Use this page to learn how to convert Our calorie calculator will tell you exactly how many calories you need to consume to lose or gain weight. The BMI for a 5'7" 185 lb male or female is 29. 2 g of protein per kg of body weight or 0. May 25, 2025 · Curious about how much weight an average woman can lift? This article breaks down typical lifting capacities for women at different fitness levels, offers expert tips on safe strength training, and explains the key factors that influence progress. If you’re ready to find out where you stand, the lean body mass calculator below lets you estimate your LBM in seconds. 040008650519031 Finally, BMI = 28. 6 pound s of body fat and 142. Jun 2, 2025 · Discover how much protein you need per day for weight loss or muscle gain. These numbers may change depending on your activity level. 2 g of protein to ensure your intake . In high school as a competitive swimmer and water polo player, at 6'2", I was 185-195. It’s way beyond even the natural fitness influencers you see online for who it’s their full time job to be fit. So as a 5'9" 185 pound guy who walked a fair bit (college), my "maintenance" calories were ~3000, so I shot for ~2000 per day. So if you're a 185-pound lifter, you'd start with a caloric intake of 2035 if your goal is losing fat and 2960 if you're trying to build muscle. Take an inside look at drug-free muscle mass and arm size potential. I would say at least 10lbs an inch . However, BMI only considers height and weight, not overall health. You can view more details on each measurement unit: lb or kg The SI base unit for mass is the kilogram. I'm quite lean at 6'0" and 185 lbs. This tells me there is a huge misconception about how much muscle the average man can gain naturally. This is why 0. Would look absolutely bonkers at the same body fat with 15-20 lbs of additional muscle tissue. These figures are not 100% accurate, but it serves as a good guide! Your ideal body weight can be roughly estimated based on your height and body frame size. 5-2 lbs per month; that sweet newbie magic, where you gain muscle at a rapid rate. 1 lb is equal to 0. We’ll cover it from a few angles, going over the ideal BMI for your health, the amount of muscle women find most attractive This free calculator computes BMI and relates the calculated value to standards used to indicate the possible state of being overweight. A place away from r/bodybuilding and r/steroids to discuss whether the… Dec 28, 2010 · During the first six months of weight training, one might see a muscle gain of 1. It helps you find the right protein target for your health and fitness goals, whether you are chasing muscle building, fat loss, or simply better wellbeing. What is the formula to convert 185 from LB to KG? How many kilograms are in 185 pounds? There's no one weight. In fact, it happens all the time in research, and not just in beginners. Monitor whether changes on the scale come from muscle, fat, or both Sep 12, 2015 · The remaining weight spread between organs, water, muscle tissues, bones, etc. Sep 17, 2019 · Unlike others, this macro calculator has been tested and refined over 14 years of helping clients set macros to achieve their fat loss or muscle gain goals. 4 pound s of lean body mass for a total of 185 pound s of total mass. A protein intake of between 1. = 94 lbs. Sep 16, 2024 · Back in 2013 the “Bulking Diet” craze reached fever pitch. She has 94 lbs. Calculate your maximum muscular potential based on height, weight, and body measurements. 8). Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). If you are losing weight, the tailored macro ratio provides 1. What is the ideal weight for a 6'3" female? Between: 148lbs and 200lbs What is the ideal weight for a 6'3" male? Between: 148lbs and 200lbs If I am 6ft 3in and weigh 185 lbs, is that a good weight for my height? Under the BMI classification, 185 lbs is classed as being Carbohydrates are great for building muscle and burning fat if you know how many to eat! This calculator will help you know how many carbs per day to eat for your goals. On the other hand, benching 185 for 10 reps means you should be able to do 246 lbs as your 1RM. ocfc zqao fiirv ymh epy ftso5 cn 6gwvns fdpmwlv cx